Most lifters are stuck. Too much fluff. Too little intensity. This 10-day program flips the switch — with raw, unconventional workouts and mindset prompts that force growth.
ABOUT YOUR COACH
Nandi Forrest is the founder and head coach of Nandi Lifts — an unconventional strength training movement built on raw intensity, real results, and unapologetic truth.What started as a personal obsession with pushing physical limits has grown into a coaching platform followed by over 40,000+ athletes, lifters, and everyday people who are tired of watered-down fitness advice.
Through online coaching and no-fluff training programs, Nandi Lifts helps clients build muscle, gain strength, and reclaim their discipline — without gimmicks or shortcuts.Nandi’s approach is built on simplicity, effort, and consistency.
No apps. No BS. Just effective programming, daily accountability, and the mindset it takes to actually transform.The mission of Nandi Lifts is to bring back real strength — in the gym, and in life. Because when you train with intention, eat like your body matters, and show up every day, everything changes.This is for the ones who want more from their bodies — and from themselves.
10 DAY WORKOUT SPLIT
