In a world where everything lives on our phones—from social media to emails to shopping lists—it’s easy for workout tracking to get lost in the noise. While apps and spreadsheets seem convenient, they often get buried under notifications and distractions. Before you know it, you're skipping logs, forgetting numbers, and losing sight of your progress. That’s where the power of a physical logbook comes in. A printed logbook or notebook is purpose-built—its only job is to track your training. No pop-ups, no distractions, just your workouts. When you bring it to the gym, it becomes part of your routine. You open it, write it down, and move forward with intention. It’s also a more tangible way to stay accountable. Flipping through pages of past sessions and seeing your growth in real time is powerful. You’re not just logging numbers—you’re building a record of your dedication, effort, and progress. So print it out, bring it with you, and start making tracking a habit that sticks. Your goals deserve more than a forgotten spreadsheet. Print this out and start tracking. If printing htis out is too inconveniant, I understand. The only purpose of this is to show you how important tracking your lifts is, so go get a notebook and a pen, and start tracking!